S02E08: Naomi Sheedy aka haalchaal project on recognizing burnout, finding meaning everyday through yoga and ayurveda

Naomi grew up as confident Indian girl in a protected environment who mostly went with the flow for everything, from her education, career in banking and places she lived. Despite wanderlust, moving multiple countries from India to UK, US, Hong Kong for jobs she didn't particularly choose, left her physically incapacitated to go through life on auto-mode. She ended up doing a complete shake up to redesign her life in her thirties. She now lives a slow purposeful life in Ireland, runs the haalchaal project, coaches people to recognise burn out, make changes tiny or big based on the true meaning of ayurveda and yoga. How did she fix herself and what can you do to be more aligned with your inner compass, tune in to find out!